By Krista Howell ‘Let food be thy medicine, and medicine be thy food.’ – Hippocrates Many people start exercising to lose weight. But it’s not
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The desire to improve the strength and look of our abdominal area isn’t new. Yoga, the first organized exercises for what we call the core area, dates
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On a normal work day I see between 100 to 150 students and patients. One day I took a quick survey, asking “Why do you
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I will always remember my first bike, a Schwinn Stingray with a banana seat and suicide handlebars. The only bike cooler in 1969 was Peter
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