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Finding Your Fit

Finding Your Fit

Exercise therapist David Keller shares his three top tips for making fitness a way of life.

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Finding Your Fit: Karla Wright

Finding Your Fit: Karla Wright

Sonora resident Karla Wright, 56, is a mother, grandmother and businesswoman who owns and operates a Columbia residential care home for the elderly. Fitness Transformation: Lost 67 pounds, going from a size 16 to size 4, in 24 months, working

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