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Tag "exercise tips"

Fitness First: The 12-minute Solution

Fitness First: The 12-minute Solution

Daunted by the prospect of exercise? Don’t have the time, you say? Consider starting out by exercising just 12 minutes a day and building your endurance over time. In six weeks, you should be able to exercise for 12 minutes

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Caregivers’ Corner: Take Time to Care for the Caregiver

Caregivers’ Corner: Take Time to Care for the Caregiver

Finding ways to get even small amounts of much-needed exercise will lift your mood, support your health and help you feel better about yourself.

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