“Stand up straight!” We’ve all heard this great advice. How we stand and carry ourselves directly reflects how we feel, and good posture is key
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He’s fit, fast and faithful. For George Chambers, 82, cycling is a world-class love affair with no end in sight.

By Krista Howell Here’s a new word in your health vocabulary: “Sarcopenia.” It means age-related loss of muscle mass that affects everyone starting in our
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Parkinson’s disease took Sarah Johnson by surprise. As a result, others diagnosed with the disease now have easier access to information and support.

By Clare Hicks Think about a time when you helped prepare a special meal for loved ones. You may have scoured cookbooks looking for the
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If you’re over 50, less active than you should be, stressed out and in need of a good night’s sleep, a health crisis may be
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Heart disease has changed Carol Katz’s life forever. Now she wants to help other patients through a new support group called Mending Hearts.

This may sound crazy to someone suffering from it, but it’s true: Exercise helps ease arthritis-related joint and muscle pain. Now that winter has settled
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By Peter Carrillo A good night’s sleep is harder to come by as you grow older. Although you used to be able to sleep for
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Thinking of going on a quick one-day bus trip, or perhaps a three-week European vacation? Before booking those tickets, consider your overall fitness level. Will
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