By Clare Hicks During my first winter in Twain Harte a wise neighbor told me, “When you hear a big storm is coming, get all
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Snowshoes invite a fun winter outing, but don’t be fooled by the leisurely pace: It’s great exercise.

Many people tell me how great they feel while participating in an exercise program – then, something happens and they get out of the routine.
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“Stand up straight!” We’ve all heard this great advice. How we stand and carry ourselves directly reflects how we feel, and good posture is key
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He’s fit, fast and faithful. For George Chambers, 82, cycling is a world-class love affair with no end in sight.

By Krista Howell Here’s a new word in your health vocabulary: “Sarcopenia.” It means age-related loss of muscle mass that affects everyone starting in our
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Parkinson’s disease took Sarah Johnson by surprise. As a result, others diagnosed with the disease now have easier access to information and support.

By Clare Hicks Think about a time when you helped prepare a special meal for loved ones. You may have scoured cookbooks looking for the
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If you’re over 50, less active than you should be, stressed out and in need of a good night’s sleep, a health crisis may be
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Heart disease has changed Carol Katz’s life forever. Now she wants to help other patients through a new support group called Mending Hearts.